Can crystals really help with depression?
Feelings of loneliness, sadness, grief, and fatigue are just normal short-term reactions to big changes in your life, such as life struggles or the loss of a loved one.
When feelings of helplessness, abandonment, irritability, and worthlessness turn into a loss of interest in activities, friends, family, and life in general, you may be experiencing or dealing with depression.
While professional or medical help is important in severe depression cases, employing the help of crystals can also be very beneficial when dealing with thoughts, emotions, and situations associated with depression.
At one time or another, you or someone you know, has gone through or experienced depression. Some people end up fighting with it more than others.
It can be debilitating because it will fill you with anxiety and desperation to leave and get out of that feeling of hopelessness.
There are many different levels of depression, and you may have to deal with it differently.
But whatever method you choose to help you heal or deal with depression, any healthy and holistic approach can be enhanced and amplified with the help of crystals and their healing energies.
Crystals are transmitters and magnifiers of energy.
They absorb negative energies that are negatively affecting your quality of life.
Their job is to protect your energy and absorb the negativity being directed at you and release the sadness coming from within you!
Carnelian is the Best Crystal for Depression
When dealing with depression, it’s best to use crystals that are color orange. Not only is it an amazing color, it’s also a very powerful color.
It’s a color that combines the joyful elements of gold and the passion of red. It’s the color of friendship and joy.
Carnelian is a very effective crystal that will fill you with heartfelt joy. As you grow older, you also lose your capacity to experience pure joy.
It can be just a small and simple delight, or a deep and lasting happiness. If something seems to be lacking in your life but you cannot describe it, a bit of Carnelian energy is what your life needs.
When placed with other crystals, Carnelian can clear any negative energy present in your body, heart, mind, and aura.
This crystal helps you accept the different cycles of life, and it eases your fears of death.
Carnelian makes you brave and shows you how you can make more positive life choices. It removes your apathy and inspires you to achieve success.
It’s also a crystal that helps you overcome all kinds of abuse strongly and safely. It strengthens you so that you will trust in yourself more and in your views of life and the world.
Carnelian stabilizes your emotions and increases your motivation.
Your ability to concentrate is also bolstered by the healing energies of this crystal, reducing your mind’s tendency to daydream, wander, or stray.
Carnelian also protects you from negative emotions like rage, envy, jealousy, or resentment from within yourself and from others.
When this negative energy is diminished, a better and renewed life can easily take hold.
This crystal is helpful for anyone who is trapped in an abusive situation because it bolsters your faith in your own judgment and perceptions.
Carnelian reduces your feelings of possessiveness and jealousy in your romantic relationship.
Its benefits also extend to your anxieties over your sex life, and it helps you go through your midlife crisis.
Eating disorders can also be curbed when you regularly use Carnelian crystals.
This crystal combats your sluggishness and invigorates your mind and body. When used correctly, Carnelian encourages affability, assertiveness, initiative, and boldness.
It stimulates your appetite, your gregariousness, and your healthy emotions. It helps you feel anchored and comfortable with even the craziest environment.
Carnelian also improves your drive and motivation, helping you forge a more effective path to success and fulfillment in both your career and personal life.
This crystal is ideal for treating your depression, easing your stress, and resolving your emotional problems that have accumulated in your body and aura, manifesting in your health and overall well-being.
The Best Combination to Use with Carnelian to Help with Depression
There are many crystals that go well with Carnelian, such as the Lemurian Seed Crystal. With depression, it will feel like you have fallen into a hole so steep that climbing out of it feels like an exercise in futility.
The natural horizontal striations on this crystal symbolize the ladder that you need to climb to release yourself from the clutches of depression.
Meditating on it or holding a piece of it in your hands stabilizes your chaotic mind, and grounds you when your mind is flying from one worry to another.
When you’re feeling emotionally clogged and want to free the flow of blocked emotions, Shungite is a great crystal to pair with Carnelian.
This crystal has a lot of purifying properties. If you’re feeling weighed down by depression, place a Shungitecrystal in a cup and add hot water.
Let the steam waft over your face and feel it clear up your nasal passages. Doing this practice helps recharge your body, mind, and soul.
Keep doing this until the anxieties that are preventing you from taking positive steps to the right direction have all gone.
After doing this with your crystals, go outside and feel the sun on your face. Take deep breaths and thank the energies surrounding you for cleansing your body.
Citrine is another crystal that will let you experience the zesty liveliness of life. It’s especially helpful when your mind is stuck in the past.
It helps you manifest new opportunities and perspectives. It helps you attract an abundance of positivity and happiness.
You can use this crystal when you meditate. Add some essential oils, particularly lemon, because it’s an excellent rejuvenator and cleanses your body, mind, and spirit of negativity.
It also clears your stagnant negative energies that have collected within you during your depressed state. It opens you up to brighter energies and stops you from focusing on the negativity in your life.
It’s a crystal that comes very handy when you’re dealing with life’s curve balls. It’s a very happy crystal that gives you happy energies and a sunny disposition.
Aventurine is also good crystal to use when you feel like you have been isolated from the important bonds that you have in your life. You can reconnect with these relationships with the help of this crystal.
It’s a crystal of compassion, and it gives you energy to better understand what you’re going through so that you can love more unconditionally.
The foresight that this crystal brings helps you see a future of stronger connections and better communication.
You can use this crystal as a chance to shed light on why your depression puts a distance between you and the people you love. It helps you talk about what you both need from one another to bridge that distance once more.
Yellow Gold is an excellent crystal that busts you out of your depression. It has a very motivating energy that’s just exactly what you need to get you out of your depression.
Ocean Jasper is an excellent crystal that helps you cope with change. Many changes in your life are what cause or precipitate your depression, and Ocean Jasper gives you the strength to roll with those changes.
It brings in the element of water, which is an energy of renewal. To get out of your depression, you need to renew your life and wash away all the negative energies.
Amber helps with a seasonal affective disorder. When you have no desire to go outside because of the weather, it can also affect your moods and cause depression.
Instead of falling victim to depression, you can carry or keep a piece of Amber with you to help you cope with your moods.
Tiger’s Eye gives you strength and helps you balance your extremes. If you’re going through a hard time with your depression and feeling extremely low, Tiger’s Eye is a good crystal to have.
It’s got very strong protective qualities, giving you the strength to balance yourself out so that you are not stuck in the throes of extreme emotions.
Agate is a wonderful crystal that stabilizes your aura and removes all traces of negativity. It’s a gentle cleansing crystal that brings harmony and gives you rational thinking.
It also soothes your agitated and depressive states. It’s very calming and peaceful and helps you relax when you feel exhausted or burned out.
Amazonite is an excellent crystal that balances your mood swings, which often result to depression. It dispels your anger and fear.
Charoite gets rid of your fear and clears your aura. It transmutes your negative energies and encourages unconditional love and manifestation.
Emerald is a good crystal to wear during your depressed or low periods. It’s a heart crystal that promotes harmony and love while also clearing away your negativity.
7 Important Tips to Fight Depression with Crystals
1) Get regular exercise.
Make sure that your endorphins are flowing through exercise because it helps with balancing your hormones.
It may feel like the last thing that you want to do, especially when you just want to sleep and watch your favorite shows all day, but it really helps keep the symptoms of depression at bay.
Sweat out those blues away by running, hitting the gym, walking, or riding your bike.
2) Eat clean.
Stop eating junk foods. Clean up your diet and eat foods that promote good energy and good moods.
Eat more fatty fish, whole grains, dark chocolate, and low-fat dairy. Drink a lot of green tea, and add more turmeric in your foods.
3) Meditate with your crystals.
Grab your favorite crystals from any of the list of recommended crystals for depression. Relax with your crystal and clear your mind.
Focus on the negative energies being released and the positive energies flowing in your system.
Concentrate on things that make you happy and light, and imagine yourself being happy and okay again. Do this for 15 minutes or so, and you will feel lighter and more relaxed right after.
4) With the help of Carnelian and your other crystals, adopt good sleeping habits.
There’s nothing that a good and restful sleep cannot make better. Beat the blues away by resting your body and mind.
Things have a way of being amplified when you lack sleep and you feel stressed and tired. Make sure that you get your eight hours of sleep every day.
5) Have a good mojo bag with you.
Work with your chosen crystals that kill your negative thoughts and fuel your depression.
Negative thinking patterns add to your fears and anxieties, and your thoughts can also manifest into your reality.
Create a mojo kit to help you combat it. Put in your favorite crystals, and add inRoman Chamomile, Jasmine, or Mandarin essential oils.
You can also add lavender herbs and lemon balm to make it more soothing and relaxing.
Carry this mojo bag around with you in your pocket or in your purse everywhere you go.
6) Make an anti-depression crystal elixir tea.
You can soak your cleansed crystals in a cup of hot water and add organic herbs such as Siberian Ginseng or St. John’s Wort.
You can also add Citrine or Tiger’s Eye tumble stones to make the elixir more potent.
Add organic honey to make your elixir tea sweeter if you like it sweet.
7) Enjoy a relaxing bath that will release your stress and beat the blues.
Add a few drops of lavender essential oil in your bath, and place Citrine, Rose Quartz, and Amber crystals. This combination will instantly put you at ease.
There are many other crystals that you could try. A polished crystal point or tumble stone can be carried around with you throughout the day in your pocket.
Larger crystals can be placed inside your home where you spend a lot of time in.
You can start with small crystals and see how they will affect you, and you can move to bigger crystals when you are already at ease with the crystal’s energy.