Can crystals really help with weight loss?
Crystals have been used for centuries for many purposes, including healing various physical, emotional, mental, and spiritual ailments.
Depending on the crystal’s attributes, different crystals are used for specific functions.
Crystals can also be very beneficial when it comes to weight loss! They can help you achieve wholeness, health, and balance.
They can also work on your emotions, mind, and spirit so that you can remain committed to your health and wellness goals.
There are different crystal properties that allow them to work on the different aspects of your well-being. They can be used to gain balance and achieve restoration in your desired area.
They also work on your subtle energy system so that you can achieve all your health or weight loss goals.
Although it has no scientific backing, crystal healing has become an alternate form of health and wellness.
Crystal healers believe that different crystals possess different energies that can heal, channel, and infuse you with determination and positivity that will contribute to your achievement of your physical goals.
Oftentimes, it’s not the lack of willingness that prevents you from achieving them, but your tendency to be caught up by more influential things in your life.
How many times have you told yourself that you will start living healthily and lose all the excess weight, but still you find yourself with the same weight and health issues after a while?
People who are struggling to achieve their dream bodies have tried many diets, pills, exercise machines, workouts, detox juices, and a lot more.
However, it’s not the means that are not effective but your mental approach.
No matter how much you desire to have your dream body, it’s commitment and consistency that will make you successful.
More often than not, you don’t feel like getting early in the morning to jog around the block or hit the gym before going to work.
But when you really stop hitting the snooze button and making excuses to exercise, the unwillingness and laziness disappear, and you have a completely different and positive outlook.
All it takes is for you to keep your determination intact. The energies of certain crystals can help you with that, and so much more!
Blue Apatite is the Best Crystal for Weight Loss
If you want to lose weight but also love food, Blue Apatite is the crystal for you.
It can give you a lot of support, especially when you’re very weak in resisting tasty dishes.
Blue Apatite acts as a hunger suppressant, and it reduces your cravings for food that are bad for you.
This crystal’s vibration radiates a sense of clarity on what you desire and bolsters your determination to achieve that desire.
It also raises your metabolic rate that contributes to your getting rid of your excess pounds.
Peridot cleanses your aura of cluttered energies. It brings you a renewed sensation to your body.
It encourages you to be drawn toward healthy foods and only eat when you’re hungry.
Blue Apatite is known to be very helpful in improving your coordination and strengthening your muscles. It also encourages healthier eating habits.
This crystal has an excellent effect on the body because it heals both the glands and the organs.
It’s a crystal that helps you accept who you really are. Until you can truly see the real you, no significant change can happen.
Blue Apatite helps you release any feelings of guilt that you are holding on to, and it increases your self-confidence and uplifts your spirits.
The Best Combination to Use with Blue Apatite to Help with Weight Loss
The best crystals for weight loss are those that have high vibrational energies which are attuned to intention setting, positivity, and motivation.
They should have the ability to help you break away from negative cycles and give you emotional stability.
Using different crystals with Blue Apatite bolsters the success of your weight loss goals.
When combined with Amethyst, it reduces your food cravings. This combination is very helpful in controlling your appetite. It’s great for anyone with addictive eating disorders as well.
Bloodstone helps elevate your metabolism and stimulates detoxification.
Carnelian suppresses hunger and removes your cravings for certain foods. It also detoxifies your body and improves your overall health.
Citrine improves the digestive process and eliminates anything in your body that you no longer need.
Clear Topaz boosts your metabolism so that you can burn more calories and get rid of more toxins.
The energies of Goldstone give you support in holding on to your weight loss goals and sticking to your weight loss plans.
Iolite helps purify the liver and release fatty deposits, especially in your love handles.
Kyanite boosts your immune system and increases your willpower, helping you resist munching and snacking. It’s also an excellent crystal for chronically overweight people.
Rose Quartz works on your emotions and brings you a stronger sense of self-love. It detoxifies your emotions and reduces your tendencies to stress eat or have an emotion-based eating disorder.
Seraphinite stimulates the detoxification process in your body and helps you shed the excess pounds.
Sodalite boosts your metabolism and helps you achieve a physical balance. Sunstone also improves your metabolism and reduces your hunger pangs.
Tiger’s Eye improves your digestion and helps you shed the extra pounds faster and more safely.
Yellow Apatite helps remove any stagnant energies from the solar plexus chakra that are causing you to lose your focus or concentration on your weight loss goals.
5 Important Tips to Boost Weight Loss with Crystals
1) Use your crystals in your yoga workout.
Use a different mix of crystals when you’re doing your yoga workout. Yoga is a wonderful exercise that diminishes your mind’s focus on any unhealthy urges.
It stabilizes your metabolism and brings balance to both your body and mind.
The more regularly you do yoga with the help of your crystals, the more that you will transform into a better version of yourself.
Pick the crystals that radiate light and positivity. Place them at the head of your yoga mat.
Make sure that you use crystals like Selenite to banish all the negativity that arises when you’re detoxing.
You can also use Fluorite to calmly transition you from a chaotic mind to strong and stable emotions.
At the bottom of your yoga mat, place your crystals for stability. These crystals can be Black Onyx for overall protection, Hematite for stability, and Black Tourmaline for energetic release.
When you’re doing the savasana, you can place a piece of Amethyst over your third eye to calm your stress and anxieties about your weight loss goals.
Place a piece of Rose Quartz on your heart chakra to fill you with love, hope, and positivity.
Clear Quartz can help you program your exercise and your diet so that you can enjoy all the natural highs that go with it.
2) Meditate with your crystals for motivation to keep you going.
When you feel like you’re losing steam and just want to give up on your diet, crystals that are especially suited to reinforce your diet can be a big help.
Combine Blue Apatite with Sunstone and Selenite. These are crystals for empowerment that will help you rise above your food cravings and weaknesses.
They will help temper emotional outbursts that can veer you off course your health goals.
This combination of crystals will be very helpful in defeating your moments of irritability that often arise while dieting. This will also increase your manifestation capabilities.
It promotes weight loss, encourages your metabolism, and boosts your motivation to remain committed and stay on track.
It also acts as your ally in your journey to mindful eating.
One of the most difficult parts of creating a healthy eating plan comes up in the beginning when your body is just starting to adjust to the changes.
If you deny or ignore them, they will just keep resurfacing, and ultimately lead you to lose sight and getting off track.
Instead of doing that, turn to your weight loss crystals. There are many crystals that can keep you feeling light and moving forward.
Make it a habit to clear your energy and dispel all negative thoughts with the help of your crystals.
3) Create crystal elixirs.
When you’re on a diet or trying to cut sugar from your diet, you need to drink a lot of water. You need to flush out the toxins and rehydrate.
When you crave for sugar, it’s your body’s way of telling you that it needs water. Strengthen your hydration regimen by making crystal elixirs that will support your weight loss goals.
Clear Quartz and Rose Quartz are great crystals to make as elixirs.
Hold your crystals in your hands. Close your eyes and think about your goals and intentions.
See these crystals and their energies filling up your body with loving and supporting light.
You can put your crystals in a mason jar with your drinking water. Put them under the sun for about 2 to 4 hours so that the water can soak up the sun’s energy.
After that, you can enjoy drinking your crystal-infused water! Just remember to cleanse your crystals thoroughly before you put them in your water.
4) Sage your living space.
Don’t forget to sage your space before you shift to intentional eating. Do this frequently.
It’s important to clear the energies of your past and start over with fresh energies. Doing so will also create fresh space for new intentions and new habits to form.
5) Cleanse your crystals.
Your crystals need to be cleaned and cleared before and after you use them. There are crystals that you can clear with intention under running water or with Reiki.
It is important that you use your crystals with focused intention, whether it be for motivating yourself to exercise, having a more positive attitude about your eating habits, melting fat, or having a better metabolism.
6) Always keep your crystals with you.
Dieting doesn’t happen in just one place.
You must remain committed to your health and weight goals whether you’re at home, at work, at the mall, out with your friends, or by yourself.
Keeping your crystals with you always is one way that you can ensure that you don’t lose sight of your goals.
You can do this by wearing your crystals as jewelry. Also, keep them in your purse or pocket.
You can have figurines made out of your weight loss crystals, or you can put tumble stones in a decorative bowl inside your home, office, or car.
Arrange a crystal grid in your home in your dining area or where you often eat to keep the motivating energies close to you all the time.
When you begin to feel weak or overwhelmed by your urge to eat or munch, get a crystal and rub it in your hands while calming and quieting your mind.
If you have several weightloss crystals in your collection, pick the one that you are drawn to the most.
Let the stress that you are going through dissolving away. Keep doing this until you feel calm and on top of things again.
Your crystals should then be placed in your pocket or purse, or even by your bedside when you sleep.
Like any weight loss program, there is no magic formula for crystals to achieve your weight loss goals. Remember that they are tools to assist you in your weight loss journey.
Intention and commitment are two things that will help you reach greater success with your weight loss, especially with the use of crystals!
Use crystals when you decide that it’s time to shed your excess weight. They help with your weight loss efforts by diminishing your stress and balancing your energies so that you will stay focused.
There are many crystals that are very helpful for this purpose, but go ahead and use your favorites. These crystals became your favorites for a reason, after all.
Your body knows exactly what it needs. Pay attention and listen well to your intuitive mind when you pick your crystals for weight loss.
What Price are Crystals for Weight Loss?
Blue Apatite is a highly motivational stone that will encourage focus and determination.
When worn on the body or carried in your bag or pocket, it can suppress your hunger as well. It’s a dual action stone that will encourage you to use your personal powers to achieve your goals.
Blue Apatite can be purchased for about $6 for a regular-sized tumbled stone.
Peridot is another crystal that you can use for weight loss. It will help you get rid of bodily toxins and strengthen your motivation to lose weight.
This crystal’s price ranges from approximately $50 to $80 per carat for well-cut stones in the 1 to 2 carat size.
It can also cost anywhere between $400 to $450 per carat for large and top-grade stones with top color.
Iolite is also a crystal for weight loss that has a price of $60 to $80 for crystals in the 1 to 5 carat range. For crystals that are 5 to 10 carats, the price can be anywhere between $100 to $150.
Kyanite costs approximately $50 per carat, but the price of this crystal also depends on the clarity, cut, and color.
Rose Quartz is another crystal that helps with weight loss. You can buy it for about $15 to $120 per piece, and Rose Quartz blocks can be purchased for about $80 to $100.
Bloodstone can be purchased for about $15 to $100 per piece depending on the size and the carat. Pure Carnelian can be purchased for $5 to $20 per carat.
Citrine is another weight loss crystal that you can use to help you with your weight loss efforts, and you can buy it for $10 to $30.
Topaz can also be purchased for $10 per carat for a good quality stone. A premium quality stone is priced anywhere between $30 and $80 per carat.
Other choices for crystals for weight loss include Goldstone, Tigers Eye, Sunstone, Sodalite, and Seraphinite.
Imbalances in your energetic body can manifest as excess weight and a general state of physical, mental, and emotional imbalance.
By taking care of these potential problems before they affect your physical body, you can prevent weight gain and not have to deal with weight loss problems at all.
Placing these crystals on and around your body will support good health and increase the results of your weight loss efforts.
Pick one or two crystals that resonate with you the most and wear them on your body on a daily basis.
You can put the crystals in your pocket, purse, or even inside your bra. The smaller the crystal is, the more important it is to wear it close to your body.
Doing so will keep your energies pulsating with the energies of the crystal.
You can also make your very own mojo bag where you can mix up the crystals with other materials, like herbs and slips of paper with your weight loss goals written on them.
Put them inside a small bag or pouch that you can carry with you wherever you go, or put it under your pillow at night while you sleep.